Mango, avocado and smoked chiken salad

  • 4
  • 30 min
Energy value per serving
Calorie content
734 kcal
Protein
21,5 g
Fats
56,5 g
Carbohydrates
32,4 g
Composition
mangoes
2
avocado pears
2
smoked chicken breast
350 g
lettuce
200 g
roasted pine nuts
2 tablespoons
orange juice, preferably freshly-squeezed
70 ml
olive oil
2 tablespoons
avocado oil
2 tablespoons
Ground black pepper
to taste
mustard
1 tablespoons
Salt
to taste

**you can serve the salad in a large bowl or in portions on individual plates.

Cooking method

1. Spread large lettuce leaves on the bottom of a salad bowl to cover it completely.

2. Cleanse and peel the mangoes, take out the pits and cut the pulp into thin strips. Place the mango strips on top of lettuce leaves.

3. Cleanse and peel the avocado pears, slice them finely and place on top of the mango strips. 

4. Sprinkle the avocado slices with the juice of one lemon half to prevent the browning.

5. Cut the chicken breast in strips and place on top of the avocado slices.

6. Mix orange juice, olive oil, avocado oil, mustard and the remaining lemon juice into a separate mixing bowl. Add salt and pepper and blend until smooth.

7. Dress the salad and garnish it with pine nuts.