1. Chop the cucumbers and the tomatoes into medium-size chunks and mix them in a bowl. Break or cut the broccoli and the cauliflower into medium-size florets and add them to the bowl.
2. Crumble the bran bread slices into the bowl to mix with the vegetables. You may wish to use whole-grain bread, or any kind of raw food diet bread, instead.
3. Chop the tofu into chunks of roughly the same size as the tomato and cucumber chunks and add them to the vegetables.
4. Sprinkle the salad with sesame seeds. Dress with a mixture of soy sauce, sesame oil and avocado oil.